Enthalpyfunction412's Journal, 21 January 2014

196.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 29.44g | Prot: 65.17g | Carb: 364.80g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Food Lion Mandarin Oranges in Orange Gelatin, Great Value Diced Pears in Light Syrup, Boston Market Swedish Meatballs. Dinner: Skinless Chicken Breast, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Welch's Fruit Snacks Fat Free, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3426 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...