Weigh In record (no journal entry) for 12 January 2021
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268.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1279 kcal
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Fat: 45.75g | Prot: 68.64g | Carb: 163.47g.
Breakfast: Яйцо, Изюм, Овсяная Каша на Воде. Lunch: Карусель Солянка Капустная Овощная , Приготовленная Чечевица, Котлета Домашняя. Dinner: Яблоко, Котлета Домашняя. Snacks/Other: Банан, Курага, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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