Weigh In record (no journal entry) for 21 January 2014
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1637 kcal
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Fat: 61.23g | Prot: 42.17g | Carb: 194.19g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared), Creamed Spinach, Fried Floured or Breaded Oysters, Hard Candy. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Nonni's Almond Chocolate Biscotti, Fiona Sherbet Lemon. more...
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losing 16.8 lb a week
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