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niatnya hri ini mau back on track tpi apalah dayaku hri ini surplus gk tahan godaan sate ayam 🙈 ya udh bsok back on track lgi ..hrs bnr2 niat.
semangat💪
Diet Calendar Entry for 11 January 2021:
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1627 kcal
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Fat: 52.96g | Prot: 124.83g | Carb: 165.88g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sate Ayam, Apel Pink Lady, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak, Apel Pink Lady. more...
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