Weigh In record (no journal entry) for 11 January 2021
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103.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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643 kcal
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Fat: 12.27g | Prot: 21.13g | Carb: 113.65g.
Breakfast: Oatmeal. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Palmia Margarin, Nasi Putih. Snacks/Other: Bakpia, Pisang. more...
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gaining 3.1 lb a week
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adelinrudychandra's weight history
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