Weigh In record (no journal entry) for 11 January 2021
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1202 kcal
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Fat: 43.15g | Prot: 55.81g | Carb: 147.46g.
Lunch: Albany Brown Bread, Minced Beef (85% Lean / 15% Fat) . Dinner: Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef (85% Lean / 15% Fat) , Woolworths Breyani Rice. Snacks/Other: Coffee with Milk and Sugar, Watermelon , Willards Big Korn Bites (Small Packet), Maynards Fruity Flavoured Fruit Chews, Maynards Fruity Flavoured Fruit Chews, Maynards Fruity Flavoured Fruit Chews, Orange Juice . more...
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losing 5.4 lb a week
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