Weigh In record (no journal entry) for 11 January 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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997 kcal
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Fat: 28.11g | Prot: 65.17g | Carb: 124.25g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Haverjoy Havermout Rolled Oat. Lunch: Bawang Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Merah. Dinner: Salak, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 1.5 lb a week
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