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Sarapan 193 kal
Diet Calendar Entry for 11 January 2021:
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997 kcal
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Fat: 28.11g | Prot: 65.17g | Carb: 124.25g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Haverjoy Havermout Rolled Oat. Lunch: Bawang Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Merah. Dinner: Salak, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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 Comments
10 Jan 21 by member: yuliuhorum
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wah, porsi banyak tapi kalori dikit bingitz,,,mantap kak,👍👍aku aja stiap kali makan pasti -+300an,,, semangat ya kak, moga kita bisa sama" glow up☺️
10 Jan 21 by member: Eri QueenBee
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10 Jan 21 by member: Olivia Ochim
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10 Jan 21 by member: astrichoiruzzulfa
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10 Jan 21 by member: oktaanggraeni
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Resepnya gampang bgt. Cuma rolled oat 30 gr direbus 6 menit trus tiriskan tambahkan garam & lada dikit aduk² sajikan. Tambahkan topping putih telur rebus 1 & sosis sonice 1
10 Jan 21 by member: fiunga
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kak bedanya rolled oat sama oatmell apaya??
10 Jan 21 by member: Intanfbrr
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@intanfbrr rolled oat lebih besar teksturnya ka jadi butuh waktu agak lama ngerebusnya jadi kayak nasi dia kalo udah Mateng. Kalo oatmeal instan lebih lembut pake air panas aja jadi
11 Jan 21 by member: fiunga
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