Weigh In record (no journal entry) for 20 January 2014
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1434 kcal
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Fat: 32.75g | Prot: 37.84g | Carb: 252.84g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Ketchup, Baked or Broiled Fish, Coffee Cake, Hard Candy. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy. more...
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losing 8.4 lb a week
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