Weigh In record (no journal entry) for 08 January 2021
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135.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1009 kcal
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Fat: 42.39g | Prot: 28.65g | Carb: 95.98g.
Breakfast: Coffee. Lunch: Farmers Market Shortbread Cookies. Dinner: Cooked Salmon, Tamale with Chicken, White Table Wine . Snacks/Other: After Eight Thin Dark Chocolate Mints, Lindt Assorted Chocolates. more...
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losing 6.2 lb a week
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mayzie.higgins's weight history
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