Weigh In record (no journal entry) for 08 January 2021
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1194 kcal
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Fat: 35.16g | Prot: 64.26g | Carb: 154.37g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: MRM Veggie Protein, Market Pantry Frozen Mixed Fruit, Bananas , Simple Truth Power Greens. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Black Beans (Canned), Cauliflower Rice. Snacks/Other: Trader Joe's Organic Baked Teriyaki Tofu, Mission Street Tacos White Corn Tortillas. more...
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losing 2.6 lb a week
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