Weigh In record (no journal entry) for 09 January 2021
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145.3 lb
Lost so far: 45.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1746 kcal
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Fat: 148.44g | Prot: 73.32g | Carb: 24.04g.
Breakfast: Ферма Масло Сливочное 82,5%, Pamapol Паштет Свинной, Кофе (из Молотых Зерен). Dinner: Pamapol Паштет Свинной, Roshen Чёрный Шоколад 80%, Кабачки Жареные, Жареное Яйцо, Шкварки, Pamapol Паштет Свинной, Ферма Масло Сливочное 82,5%. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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