Weigh In record (no journal entry) for 09 January 2021
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146.2 lb
Lost so far: 46.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1686 kcal
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Fat: 70.48g | Prot: 123.53g | Carb: 119.42g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Hellmann's Real Mayonnaise, Heinz BBQ Sauce, The Cheese Emporium Emmental Slices, Sainsbury's Spicy Chorizo Slices, Chicken Breast (Skin Not Eaten), Waitrose Large Crusty Roll. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Birds Eye Frozen Peas, Tesco Broccoli Florets, Waitrose Scottish Salmon Fillets. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Tea with Skimmed Milk. more...
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losing 2.5 lb a week
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 Comments
09 Jan 21 by member: amcq1982
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Thank you, looks like you are doing great too
09 Jan 21 by member: Pands1992
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Doing ok thanks, although I'm at a standing point so going to have to do something different I think...🤔 Or just get back to normal after the festivities 😉
09 Jan 21 by member: amcq1982
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