Weigh In record (no journal entry) for 09 January 2021
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231.3 lb
Lost so far: 19.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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551 kcal
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Fat: 11.55g | Prot: 58.30g | Carb: 52.65g.
Breakfast: Rapsöl, Almased Almased Pulver. Lunch: Knorr Gemüsebrühe. Dinner: Almased Almased mit Wasser. Snacks/Other: Lorenz Saltletts. more...
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losing 4.6 lb a week
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