Weigh In record (no journal entry) for 08 January 2021
|
193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
626 kcal
|
Fat: 13.20g | Prot: 86.07g | Carb: 43.78g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Zucchini, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Greek Yogurt, Green String Beans, Zucchini, Ground Beef (80% Lean / 20% Fat), Jennie-O Ground Chicken. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|