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yuhuuuu my WHR ratio akhirnya menyentuh angka 0.72 pdhal BB 50 kg. bessst. emang benerr sih jgn jadikan timbangan sbg acuan tp jdikanlah meteran sbg acuan. big thanks to my self, trimakasih sdh mau d ajak WO 1.5 jam hampir tiap hari
Diet Calendar Entries for 08 January 2021:
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1203 kcal
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Fat: 34.86g | Prot: 62.02g | Carb: 165.78g.
Lunch: Sawi Putih, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Pepes Ikan Mas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Sawi, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Ubi Ungu Rebus, Keripik Pisang, Kuping Gajah, Nangka, Sirsak, Buah Naga. more...
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