Weigh In record (no journal entry) for 08 January 2021
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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167 kcal
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Fat: 4.37g | Prot: 3.89g | Carb: 29.90g.
Dinner: Nutriology Granola Mixed Berries, Cimory Cimory Squeeze Yogurt Original. more...
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losing 0.5 lb a week
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