Weigh In record (no journal entry) for 08 January 2021
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247.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1562 kcal
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Fat: 48.65g | Prot: 74.68g | Carb: 208.60g.
Breakfast: Alpro Soya Chocolate Milk, Banana. Dinner: Beetroot, McCain Original Oven Chips, Homepride Curry Sauce, Fried Battered Cod, Bio-Tiful Kefir. Snacks/Other: Pineapple , Choceur Belgian Chocolate Truffles. more...
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losing 1.5 lb a week
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