Weigh In record (no journal entry) for 08 January 2021
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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942 kcal
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Fat: 62.56g | Prot: 66.61g | Carb: 30.00g.
Breakfast: Roasted Dark Turkey Meat (Skin Not Eaten), Kerrygold Unsalted Pure Irish Butter, Publix Young & Tender Green Peas, Great Value Frozen Broccoli Florets. more...
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losing 4.7 lb a week
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