Weigh In record (no journal entry) for 07 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1563 kcal
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Fat: 101.34g | Prot: 128.25g | Carb: 32.85g.
Lunch: Daki Castanha De Caju Natural, Président Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Estrela do Oriente Nozes Natural Descascada, Conquista Palmito, Tomates Cereja, Salada Verde Mista, Filé Mignon Grelhado, Queijo Gouda ou Edam. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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steady weight
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