Weigh In record (no journal entry) for 07 January 2021
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2359 kcal
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Fat: 97.13g | Prot: 118.89g | Carb: 245.22g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Canola Vegetable Oil , McCain Straight Cut Fries , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Cucumber (Peeled) , Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , President's Choice Golden Little Gems. Snacks/Other: Nestle Quality Street, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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