Weigh In record (no journal entry) for 07 January 2021
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1582 kcal
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Fat: 63.84g | Prot: 110.64g | Carb: 138.14g.
Breakfast: Boromir Cozonac Cu Cacao Si Rahat. Lunch: Sarmale Sarmale. Dinner: Stir Fried Vegetables. Snacks/Other: Tuna Salad. more...
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losing 6.9 lb a week
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