Weigh In record (no journal entry) for 07 January 2021
|
129.2 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1276 kcal
|
Fat: 75.77g | Prot: 53.13g | Carb: 105.70g.
Breakfast: Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Yurt Haşlanmış Nohut, Yeşil Zeytin, Siyah Zeytin, Kivi Meyvesi, Portakal, Portakal, Mandalina, Yumurta, Yumurta, Mantar, Zeytinyağı, Zeytinyağı, Tereyağı, Kıyma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benaslındazayıfım's weight history
|