Weigh In record (no journal entry) for 07 January 2021
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208.6 lb
Lost so far: 55.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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491 kcal
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Fat: 9.65g | Prot: 40.99g | Carb: 57.69g.
Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Himbeeren, Plätzchen, Edeka Brombeeren TK. more...
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losing 12.3 lb a week
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