Weigh In record (no journal entry) for 07 January 2021
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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966 kcal
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Fat: 21.65g | Prot: 64.78g | Carb: 126.11g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rambutan, Kraft Singles, Roti Gandum, Jambu Air. more...
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losing 3.6 lb a week
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