alicola's Journal, 06 January 2011

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so frustrated w/myself. I eat all the right foods at each meal, then if I spot something bad like chocaltes or pastry, I grab one and devour it totally screwing up my hard work of planning healthy meals & snacks...ugh

Diet Calendar Entry for 06 January 2011:

215 kcal

Fat: 5.96g | Prot: 6.96g | Carb: 34.41g. Breakfast: laughing cow creamy swiss light, walnuts, kashi oatmeal. more...

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Try not to beat yourself up about it. That's exactly what I use to do. Eventually I gave up altogether; and then I really became miserable. I've just started again to eat 'healthier'...like I use to a while back. My attitude had to change ( mostly about myself ) or I never would of made any changes. Each day we begin fresh :)) Best Wishes

06 Jan 11 by member: Belle Smith

Thanks for the advice. Each day is a new day and a new opporunity to pick up your feet and start again...i'm on it!!! Thanks for the encouragement..I needed it.

09 Jan 11 by member: alicola


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alicola's Journal, 06 January 2011

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