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Suzeque
Journal
18 Jan 14
Suzeque's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
480 kcal
Fat: 9.00g | Prot: 34.00g | Carb: 63.00g.
Dinner:
HEB Classic Selections White Meat Chicken Eggrolls, HEB Sesame Chicken.
more...
1966 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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