Weigh In record (no journal entry) for 06 January 2021
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142.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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743 kcal
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Fat: 42.06g | Prot: 42.98g | Carb: 48.94g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Dinner: Grapes. Snacks/Other: Woolworths Chocolate Chip Cookies, Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in a Cup Mix. more...
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losing 4.6 lb a week
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 Comments
Took me a year to get here.
06 Jan 21 by member: Mary-helena
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