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Believeitall93
Journal
17 Jan 14
Believeitall93's Journal, 17 January 2014
Believeitall93's Profile
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Weigh In record (no journal entry) for 17 January 2014
238.0 lb
Lost so far:
17.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1410 kcal
Fat: 41.00g | Prot: 59.00g | Carb: 199.00g.
Breakfast:
Subway Sweet Onion Chicken Teriyaki Salad, Kellogg's Pop-Tarts Low Fat Frosted - Strawberry.
Dinner:
Subway Cheddar Cheese, Sun Chips Harvest Cheddar (Package), Subway 6" Subway Melt.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3204 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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