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Ka Anjos
Journal
05 Jan 21
Ka Anjos's Journal, 05 January 2021
Ka Anjos's Profile
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Weigh In record (no journal entry) for 05 January 2021
201.1 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2021:
494 kcal
Fat: 8.19g | Prot: 25.30g | Carb: 91.99g.
Breakfast:
Café, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido).
Lunch:
Dona Rosa Feijão, Beterrabas, Arroz Branco (Cozido), Tomates, Caju.
Snacks/Other:
Ameixas.
more...
2940 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.5 lb a week
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