Ka Anjos's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

201.1 lb Lost so far: 0 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

494 kcal

Fat: 8.19g | Prot: 25.30g | Carb: 91.99g. Breakfast: Café, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Dona Rosa Feijão, Beterrabas, Arroz Branco (Cozido), Tomates, Caju. Snacks/Other: Ameixas. more...

2940 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

gaining 0.5 lb a week

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Ka Anjos's Journal, 05 January 2021

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