Weigh In record (no journal entry) for 05 January 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1134 kcal
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Fat: 51.51g | Prot: 97.84g | Carb: 73.50g.
Breakfast: Капучино, ВкусВилл Сыр Пошехонский 45%, Хлеб Бородинский, Heinz Кетчуп Томатный, Вареное Яйцо. Dinner: Огурец, Heinz Кетчуп Томатный Хайнц, Окей Грудка Куриная Гриль, Гречка Отварная. more...
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losing 40.1 lb a week
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