Weigh In record (no journal entry) for 05 January 2021
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192.5 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1528 kcal
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Fat: 48.27g | Prot: 71.72g | Carb: 201.11g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Udang, Mie Telur (Ditambah, Masak), Nasi Goreng. Dinner: Nasi Putih. Snacks/Other: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Gula, Sirsak. more...
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losing 6.2 lb a week
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ule.yulia's weight history
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