Toshy2020's Journal, 05 January 2021

148.4 lb Lost so far: 26.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 46.60g | Prot: 55.00g | Carb: 8.00g.   Breakfast: ニッスイ さば水煮. Lunch: 鮭のごま風味焼き. Snacks/Other: 日清オイリオ アマニ油. more...

2379 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...