Weigh In record (no journal entry) for 04 January 2021
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155.5 lb
Lost so far: 76.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1277 kcal
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Fat: 29.84g | Prot: 43.98g | Carb: 218.48g.
Breakfast: Cooked Summer Squash, Home Pride Butter Top White Bread. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Bread Stuffing, Mashed Potato, Oranges , Sweet Potato , Brussels Sprouts. Dinner: Classico Tomato & Basil Pasta Sauce, Cheese Filled Tortellini. more...
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gaining 3.8 lb a week
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