Weigh In record (no journal entry) for 04 January 2021
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2413 kcal
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Fat: 89.35g | Prot: 108.22g | Carb: 281.21g.
Lunch: Milk 'N Cereal Bar, Becel Margarine, White Bread , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, White Bread , Cucumber (Peeled) , Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: President's Choice Belgian Milk Chocolate Fingers, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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