Weigh In record (no journal entry) for 04 January 2021
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134.5 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1145 kcal
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Fat: 30.85g | Prot: 78.95g | Carb: 146.57g.
Breakfast: Charles & Alice Compote Pommes Bananes , Alpro Yaourt Nature aux Amandes, Wasa Fibres, Kwatta Kwatta, Clémentines. Lunch: Notre Jardin Haricots Verts Extra Fins, Sucrine, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Soignon La Bûche Légère , Naturalia Noisettes Décortiquées Bio, Le Gaulois Filets de Poulet, Butternut, Casino Épinards Feuilles Entières, Casino Huile d'olive Vierge Extra, Champignons. Snacks/Other: Banane, Wasa Tartine au Seigle, Kwatta Kwatta. more...
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1832 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 0.4 lb a week
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