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prkuh
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1335 kcal
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Fat: 35.71g | Prot: 64.31g | Carb: 196.87g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix. Lunch: Kakap (Ikan) (Spesies Campuran), Sawi Putih, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Matah, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kacang Sangrai Kering (dengan Garam), Pisang Kepok Rebus, Jeruk. more...
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steady weight
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