Weigh In record (no journal entry) for 04 January 2021
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147.0 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1103 kcal
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Fat: 44.73g | Prot: 53.45g | Carb: 122.41g.
Breakfast: Oranges, Marque Repère Chocolat Noir Pâtissier, Bio Village Flocons d'avoine, Navarre Levure Chimique , Auchan Farine de Blé T45, Bio Village Lait Demi Écrémé, Oeuf. Lunch: Ratatouille Maison, Saint Alby Jambon de Paris -25% de Sel, Riz Basmati (Cuit). Dinner: Oeuf, Regain Bio Soja Cuisine, Mozzarella, Saint Alby Poitrine de Porc, Croustipate Feuille de Brick, Brocoli. Snacks/Other: Clémentines. more...
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gaining 1.7 lb a week
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