Weigh In record (no journal entry) for 04 January 2021
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1170 kcal
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Fat: 54.28g | Prot: 106.74g | Carb: 76.39g.
Breakfast: Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Lunch: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Ikan Bandeng. Dinner: ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt, Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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gaining 3.4 lb a week
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