Weigh In record (no journal entry) for 04 January 2021
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193.3 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1577 kcal
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Fat: 56.47g | Prot: 66.86g | Carb: 199.86g.
Breakfast: Bubur Ayam, Ultra Milk Susu UHT Rasa Coklat. Lunch: Finna Sambal Pedas, Kerupuk Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Super Bihun Super Bihun Kuah. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
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gaining 1.7 lb a week
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