mushypeakeck's Journal, 03 January 2021

211.0 lb Lost so far: 12.9 lb.    Still to go: 26.0 lb.    Diet followed poorly.

---

1598 kcal

Fat: 59.80g | Prot: 70.29g | Carb: 189.04g.   Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts, Nestle Smarties, Nestle Smarties. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...