Weigh In record (no journal entry) for 03 January 2021
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196.2 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1494 kcal
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Fat: 58.45g | Prot: 105.02g | Carb: 143.94g.
Breakfast: Walnuts, Instant Coffee (Decaffeinated, Dry Powder), Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, So Delicious Coconut Milk Unsweetened, Oats. Lunch: Morrisons Morrisons Edam Cheese Slices, Egg, Egg White. Dinner: Sweet Potato, Carrots, Eggplant, Tomatoes, Mushrooms. Snacks/Other: Bananas, Private Selection Raspberry Sorbet, Walnuts, Oats, Egg White, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk, Mantecol Mantecol. more...
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losing 1.5 lb a week
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sritaanonima's weight history
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