Weigh In record (no journal entry) for 03 January 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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653 kcal
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Fat: 21.87g | Prot: 22.85g | Carb: 93.36g.
Breakfast: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Blue Cheese, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. more...
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gaining 15.4 lb a week
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