Weigh In record (no journal entry) for 02 January 2021
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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821 kcal
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Fat: 29.02g | Prot: 23.52g | Carb: 118.94g.
Breakfast: Sasko Brown Bread, Coffee with Skim Milk, Equal Sweetener, Bananas, Bokomo Provita Wholewheat, Clover Butro. Lunch: Blue Cheese, Bakers Provita Wholewheat Crispbread, PVM Energy Bar Choc Strawberry. more...
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losing 27.8 lb a week
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