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🍀🥂💗 Ein gesundes, glückliches und erfolgreiches neues Jahr 2021🐾
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2282 kcal
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Fat: 100.37g | Prot: 59.75g | Carb: 263.13g.
Breakfast: Cinzano Asti, Tulip Milder Frühstücksspeck, Semmel, Arla Kaergarden Gesalzen, Maribel Heidelbeermarmelade, Kaffee. Lunch: Kinder Milchschnitte, Trumpf Edle Tropfen in Nuss, Sodexo Rindergulasch mit Reis, Heringssalat. Dinner: Chinakohlsalat, Chinakohlsalat. Snacks/Other: Cinzano Asti, Cinzano Asti, Seeberger Mandeln, Lipton Eistee. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.1 lb a week
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