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Fuck quarantine. Started supplements and water today
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1335 kcal
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Fat: 47.83g | Prot: 43.99g | Carb: 183.24g.
Breakfast: Chocolate Milk (Lowfat) , Costco Blueberry Muffin. Dinner: Seoul Spicy Kimchi, Water . Snacks/Other: Amazing Herbs Black Seed Oil, Spring Valley Milk Thistle, Bragg Organic Apple Cider Vinegar, Ginger , Spring Valley Turmeric Curcumin, Fenugreek Seed . more...
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gaining 4.2 lb a week
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