Weigh In record (no journal entry) for 31 December 2020
|
143.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
542 kcal
|
Fat: 39.63g | Prot: 31.22g | Carb: 12.53g.
Breakfast: Strawberries , Kirkland Signature Natural Creamy Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese, Rao's Homemade Marinara Sauce, Old Spaghetti Factory Mizithra Cheese. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|