Weigh In record (no journal entry) for 31 December 2020
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149.4 lb
Lost so far: 43.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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3312 kcal
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Fat: 186.02g | Prot: 146.93g | Carb: 246.36g.
Breakfast: Vitalite Dairy Free Butter, Jackson's Seeded Bloomer. Lunch: Cadbury Dark Milk Chocolate, Starbucks Skinny Cappuccino (Tall). Dinner: Sugar Coated Almonds , Bonne Maman Chocolate Mousse, Chicken or Turkey Fricassee, Cambridge Weight Plan Chicken in Tarragon Sauce, Tesco Finest Potato Dauphinoise, Mozzarella Cheese, Asda Extra Special Butternut Squash Wellington , Sainsbury's Taste The Difference Olive Oil Crostini, Jam (All Flavors), Rice Croquette, Duck Meat (Roasted, Cooked) , Sprite Sprite Zero (Bottle). more...
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gaining 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Christmas and lady issues having started yesterday I don’t think this is bad going.
31 Dec 20 by member: Pands1992
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