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sarapan, 317kal. hari ini balik defkal lagi setelah kemarin liburan 3hari dipuas2in makan yg dimau (surplus di angka 2000kal lebih dlm 3hari). hari ini balik lg yesss 😆
Diet Calendar Entries for 31 December 2020:
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1420 kcal
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Fat: 62.66g | Prot: 82.98g | Carb: 131.08g.
Breakfast: Ubi Bakar Cilembu, Dried Chia Seeds , Yakult Probiotic Drink, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Indonesian Kebuli Rice, Nugteta Tahu Bakso, Beef Meatballs, Indonesian Corn Fritter, Grilled Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Shirataki Nasi. Dinner: Oatbits Strawberry and Yoghurt, Kalbe Fitchips, Roast Beef, Green Leaf Lettuce. Snacks/Other: Peanut Cookie, Cheetos Jagung Bakar (15g), Oatbits Strawberry and Yoghurt. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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