Weigh In record (no journal entry) for 30 December 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1291 kcal
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Fat: 20.68g | Prot: 77.56g | Carb: 204.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Kerupuk Makanan Ringan, Nasi Putih, Bolu coklat, Indomie kuu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Sari Roti Roti Tawar (1), Salak. Dinner: Nasi Putih, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Oseng pepaya. Snacks/Other: Rose Brand Tepung Beras, Pisang, Pepaya, Bolu coklat. more...
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losing 0.4 lb a week
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